Day two of the 21-day cleanse was a wee bit challenging. I started today with this gorgeous smoothie made of fresh fruit. I felt hungry today and could tell that my body was responding to the toxins that are getting flushed out. I experienced headaches, elevated body temperatures, and mild chills. The great news is that my stomach feels great. I was a bit spacey but slowly plodded through my work and found that by the end of the day I had accomplished a lot. I've read that these symptoms are natural and I actually welcomed them as I knew it was a sign that things are working. I've dropped some weight too and I don't feel bloated. If I didn't have to work I would definitely have napped in the afternoon. I went to bed early and woke refreshed.
serves 2
1 small papaya
1 cup fresh pineapple
1 cup of frozen mango
330 ml pure coconut water
TIP: I buy coconut water discounted on Vitacost. If you are a new customer to Vitacost, you can get $10 off your first order using my referral code. CLICK HERE.
What are you doing today to take care of yourself? What is one healthy step you can take?
Namaste,
Kathryn Costa, Collage Diva
can't wait until I retire....I think this is one of the first things I'll do is detox and start my second childhood on a 'clean' note, so to speak.
Posted by: Judy H | January 15, 2013 at 02:27 PM