
A few days ago I was invited to be a pioneer and beta test a new website called Happify. This NYC based company has taken the latest in "happiness" research and created a unique online experience. The underlying premise of the site is that we make our own happiness and have the ability to increase it by cultivating and practicing habits and activities that are shown to bring happiness to our lives. Although I'm generally a really happy person with a positive outlook on life, I was curious to see what this site was all about. The invitation came at a good time, on the heels of my father's passing. Coincidentally these past few days I've been writing about what gives me CREATIVE JOY. Add to that the Happify mission to foster happiness is aligned with what I'm doing on True North Arts.
The website is set up with different tracks to choose from relating to different areas of our lives. I decided to start with the "nurturing my body and soul" track. Each week we are encouraged to do 3-4 short activities. These activities are challenges, games, and polls designed to take only a few minutes a day. Although I don't really need another thing to do, I figured I could spare a few minutes a day if it means I would feel happier.
My first task is to SAVOR the small stuff by MIXING IT UP. I love the word savor. Every time I hear it, I feel invited to pause, to take notice with my senses, and to enjoy the moment. I decided that my activity would be to slow down when I eat. I have the tendency to "wolf down" my food. I know this isn't good for digestion and by slowing down I get to enjoy the delicious foods that I prepare.
Yesterday I decided to change my lunch time routine and take my lunch over to the "pretty park" located across the street from where I work. It was a gorgeous day, perfect for an alfresco lunch. My husband surprised me and showed up with some warm Brazilian cheese bread that paired up perfectly with my salad. We felt like little kids sitting on the park bench together.

When I finished eating we strolled around the little park. It felt so glorious to be among the beautiful Spring blossoms. I felt my body relax and my heart fill with joy.

I lingered a bit around some rhondondenrons where a fat bee was busily collecting nectar. Have you ever tried to photograph a busy bee? It was a fun challenge.

I think I typically eat as fast as this plump bee works these flowers. hmmmmm

Once again mother nature is my teacher. She says,
My dear busy bee,
Oh how I love your creativity and zest for so many things. Your mind is always busily working on a project idea or brainstorming something new. You need more restful moments throughout the day. Think of your meal times as an invitation to SLOW down and to SAVOR the moment. This will help you to tap into your CREATIVE JOY and to fuel your body, mind, and soul.
Love you always,
Mother Nature.
I left the park feeling refreshed and I carried this feeling back to the office. As I sit here writing this post I'm realizing that I need to make my meal times more sacred. The best part of this challenge is that I get plenty of opportunity to practice each day.
How about you? Are you a busy bee? Do you make your meal times sacred moments of the day?
Here's to savoring the moment.
Kathryn Costa, Collage Diva
PS: Be sure to check out the Creative Joy Retreat with Jennifer Louden, Marianne Elliot, & Tracey Clark.